Furia High intensity training

My company is a crossfit gym, we provide an semi-perzonalized classes Whit one hour of duration, we want to promote the health care, Dicipline and the fitness lifestayle Whit a fun method, because you are learning New skill and new movements so the gens and neuroms are having New connection That can improve you life and health, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. Also we have a karate and yoga class