DeROSE Method

SCHOOL OF HIGH PERFORMANCE AND LIFESTYLE DESIGN The secret to accessing your limitless potential is in our simple empirical method to living in a state of optimal performance. Our empowering practical and philosophical activities offer a well rounded development of both fundamental skills (concentration, meditation, breathing reeducation, body awareness, strength, flexibility, stability, nervous system training, movement coordination & proprioception) and soft skills (self awareness, self motivation, personal efficiency, nutrition, decision making, stress & emotional management, relationship management & conflict resolution).